I offer individual talk therapy for adults with a somatic-based, emotion-focused lens and approach sessions with an understanding of the impacts of systemic and intergenerational harm. My approach is relational, culturally aware, trauma-informed, and grounded in holistic healing.

My work integrates relational, psychodynamic, somatic, and trauma-informed approaches. I believe healing happens through safety, curiosity, embodiment, authenticity, and compassionate reflection — not through shame or pressure to “perform” wellness.

I value depth, gentleness, authenticity, humor and creating a space where you do not have to perform healing or have everything figured out. Therapy with me may include reflection, emotional processing, somatic awareness, insight-building, and moments of softness, humor, and grounding along the way.

I offer self-pay sliding scale, centering at $150 per 55-minute session. Limited reduced-rate spots (sliding scale) may be available based on financial need.

To me, rootedness, is about returning to yourself: your body, your truth, your boundaries, your history, your relationships, your creativity, and your capacity for presence, rest and connection.

Collaborative, honest, flexible, human.

If you value depth, honesty, curiosity, and a space where all parts of you are welcome, this work may resonate with you.

The consultation is a chance for us to explore whether this feels aligned. You’re welcome to share what’s bringing you to therapy, ask about my approach, and get a feel for the therapeutic space before committing to ongoing sessions.