Clinical Therapy includes individual virtual therapy for adults, grounded in somatic, relational, emotion-focused, and trauma-informed approaches.

Vibrational & Somatic Wellness includes sound healing, somatic movement, breathwork, and other embodied practices designed to support grounding, presence, nervous system awareness, and connection.

Wellness Coaching provides a supportive space for intentional reflection, personal growth, and aligned action. Coaching may explore areas such as self-connection, life transitions, routines, creativity, embodiment, boundaries, and creating a life that feels more intentional and nourishing.

While both therapy and coaching can offer space for reflection and growth, they serve different purposes.

Therapy focuses on mental health, emotional wellbeing, healing from past and present experiences, and addressing concerns that may be impacting your functioning or quality of life; I provide services for Pennsylvania residents only.

Wellness coaching is more future-oriented and focuses on personal growth, intentional living, values, habits, embodiment, and moving toward goals that feel meaningful and aligned; I provide services worldwide.

My work integrates relational, psychodynamic, somatic, and trauma-informed approaches. I believe healing happens through safety, curiosity, embodiment, authenticity, and compassionate reflection — not through shame or pressure to “perform” wellness.

I value depth, gentleness, authenticity, humor and creating a space where you do not have to perform healing or have everything figured out. Working with me may include reflection, emotional processing, somatic awareness, insight-building, and moments of softness, humor, and grounding along the way.

Individual Therapy: $150 per 55-minute session. Limited reduced-rate spots (sliding scale) may be available based on financial need.

Wellness Coaching: $150 per 55-minute session.

Vibrational and Somatic Wellness: Rates vary see Services tab.

To me, rootedness, is about returning to yourself: your body, your truth, your boundaries, your history, your relationships, your creativity, and your capacity for presence, rest and connection.

Collaborative, honest, flexible, human.

For all services: If you value depth, honesty, curiosity, and a space where all parts of you are welcome, this work may resonate with you.

I offer free consultations! The consultation is a chance for us to explore whether this feels aligned. You’re welcome to share what’s bringing you to seek care (therapy, coaching, vibrational/somatic wellness) ask about my approach, and get a feel for the space.

I'm licensed to practice clinical therapy in Pennsylvania.

Wellness coaching is non-clinical and available to clients worldwide.